All Together?

No one ever has it "all together."  That's like trying to eat "once and for all."
- Marilyn Grey

Today, I admit to not having it all together.  

I admit to being less than perfect.  

I admit to leaving my superhero costume on the hanger.  

Today, I will settle for good enough.  

I will stop myself from doing more.  

I will accept the discomfort that comes with leaving something incomplete.

Today, I will make myself a priority.  

I will speak up for my needs.  

I will allow myself to let go of worries.

Tomorrow, I will let go of my yesterdays.  

I will reestablish my focus and determination.  

I will start afresh.

Yesterday, today, and tomorrow, I challenge myself.

I grow.

I learn more about myself.

I am me.

Food Log:

• Meal 1 
• 2 egg whites with peppers, onion, and salsa 
• 40g oatmeal
• Meal 2
• BIG salad
• 2 tablespoons salad dressing
• 3oz chicken 
• Meal 3
• Apple
• Light string cheese
• 1oz almonds 
• Meal 4
• Not quite as big salad
• 2 tablespoons salad dressing
• 3oz chicken
• 40g oatmeal
• Tablespoon of peanut butter

Exercise: 

• Time:  47 minutes on elliptical
• Level:  Level 1 for 1 minute, Level 4 for 45 minutes, Level 1 for 1 minute
• Distance:  4 miles
• Calories:  550+

I was running late, low on energy, and really hungry so I didn't push myself for the full 60 minutes.



Today's Weigh-In:  144.0