Just A Log

I'm pretty tired tonight and don't have much to say.  I can report that it was a generally positive day.  Yeah, that's about it....

Food Log:

• Meal 1: 
• 3 egg whites
  
• 50g dry cream of rice (cooked in water)
• Meal 2:
• 3oz chicken
• Green beans 
• 1tbs coconut oil
  
• Meal 3: 
• 0% flavored Chobani Greek Yogurt 
• 1tbs coconut oil
• Meal 4:
• 3oz chicken
• Green beans
• 1tbs coconut oil
• Meal 5 
• 2% flavored Chobani Greek Yogurt
• 1tbs coconut oil

 Exercise: 

• Time:  1 hour on elliptical
• Level:  Level 1 for 1 minute; Level 4 for 58 minutes; Level 1 for 1 minute
• Average speed:  5.2 mph
• Distance:  5 miles
• Calories:  700

Weigh-In: 148.4 / 147.9