Didn't get home from work until after 10pm, at which point I still had to fix dinner (and I hadn't even finished my lunch).  So it's all about feeding my face and getting to bed right now....

Food Log:

• Meal 1: 
• 3 egg whites
• 30g dry cream of rice (cooked in water)
• 1 tbsp coconut oil
• Meal 2: 
• 2% flavored Chobani Greek Yogurt
• Meal 3: 
• 3 oz chicken
• Meal 4: 
• 3 oz chicken
• Green beans
• 1c cooked rice
• 1 tbsp coconut oil
• Meal 5: 
• 0% flavored Chobani Greek Yogurt
• 1 tbsp coconut oil

Exercise:
Time:  60 minutes on elliptical
Level:  Level 1 the entire time - hamstrings were feeling tight
Avg HR:  140
Max HR:  151
Calories:  600+

Weigh-In:  148.6 / 147.0