I spent much of my day working on an article for work which I plan to adapt for this blog. My evening was going to be spent wrapping up that article and maybe working on a deep, thought-provoking blog entry. Then... I got kept at work an extra 2 hours going over some not-quite-crisis stuff with my boss and didn't leave until after 8pm. Despite this unintended wrench, I stuck with my plans and drove to the gym for my cardio workout - if I came home there was too great a temptation to get right on the computer and start working on work-related stuff. So I got home after 10pm, showered, cooked a quick dinner, and am now just about ready for bed.
While the evening didn't go quite as planned, I'm glad I stuck to my general plan and got my workout in there. I have some extra time in my schedule tomorrow when I can handle the work-related stuff. And, while I'd like to wrap-up my article, the deadline for it isn't until the end of the month and I can work on it later this week. Pacing, moderation, and breathing - three important things to remember.
Food Log:
- Meal 1:
- 3 egg whites
- 30g dry cream of rice (cooked in water)
- 1 tbsp coconut oil
- Meal 2:
- 3oz chicken
- Green beans
- 1/2c cooked rice
- Meal 3:
- 0% flavored Chobani Greek Yogurt
- Meal 4:
- 3 oz chicken
- Peppers and onions
- 1/2c cooked rice
- 1 tbsp coconut oil
- Meal 5:
- 0% flavored Chobani Greek Yogurt
- 1 tbsp coconut oil
- Time: 55 minutes on stairmill
- Level: Level 8 the entire time
- Distance: 5.36 miles
- Speed: 5.2mph (average)
- Average HR: 139 (taking into consideration cool-down time)
- Max HR: 159
- Calories: 650
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