I had plans to write this whole post about responsibility, taking credit, and accepting blame. Then I got home after 10pm to discover that there wasn't enough food prepared to get us through the next day. The cooking is now done, and so am I! So now I'm headed to bed with a mug of tea and a good book for a full night's sleep.
Food Log:
- Meal 1
- 3 egg whites
- 50g dry cream of rice (cooked in water)
- Meal 2
- 0% flavored Chobani Greek Yogurt
- 1 tbsp coconut oil
- Meal 3
- 3 oz chicken
- Green beans
- 1 tbsp coconut oil
- Meal 4
- 3 oz chicken
- Green beans
- 1 tbsp coconut oil
- Meal 5
- 0% flavored Chobani Greek Yogurt (8oz as a treat)
- 1 tbsp coconut oil
- Time: 75 minutes on stairmill
- Level: Level 8
- Calories: 800
Weigh-In: 145.7 / 145.2
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